Inner Compass Constellations - Reset Your Direction

When Life Came Tapping on My Shoulder....

There was a time I was moving through life at full tilt — doing all the “right” things, keeping up appearances, pushing through exhaustion with a smile. Outwardly, things looked fine. But inside, I was burnt out, anxious, and losing touch with myself. I had spent years putting others first, keeping the peace, and trying to be everything to everyone — all while ignoring the quiet ache that something was missing.

The turning point came with deep personal loss — the end of my marriage and the unraveling of the family life I had poured my heart into. Letting go of the future I had imagined — and watching my children adapt to life with separated parents — brought grief I hadn’t expected. It shook the foundations of who I thought I was.

Somewhere in that quiet grief, something unexpected happened. A thread appeared — a lifeline I hadn’t known I was waiting for. I couldn’t see the full picture, but I recognised the invitation. A part of me reached out. That was the beginning of my healing — not a straight line, but a slow return to myself.

Through constellations, therapy, nature, and deep inner work, I began to unlearn old patterns. I moved from people-pleasing to boundaries. From self-doubt to inner trust. From emotional chaos to quiet presence. I began to feel at home in myself again — not perfectly, but more fully.

This journey is still unfolding. But now, I know how to listen. I’ve found tools that help me return to my centre when life gets messy. And I know change is possible — not just because I believe it, but because I’ve lived it.

That lived experience is what I bring into the space I hold for others. I know what it’s like to feel lost, to long for more. I share this work because it helped me find my way through — and I believe it can help others too.