What are Family Constellations?

Family constellations are a gentle, experiential approach to understanding and healing the unseen dynamics within a family system. It recognises that the challenges we face in the present — whether emotional, relational, or behavioural — can sometimes be rooted in the experiences of previous generations. Through a process of mapping out these hidden loyalties or entanglements, family constellations brings what’s been out of view into the light, allowing for greater clarity, release, and a natural movement towards balance, belonging, and peace.

How Family Constellations Work

When we feel stuck, lost, or weighed down by emotions we can’t quite name, it’s often because we’re carrying something that doesn’t fully belong to us — inherited patterns, unspoken family loyalties, or unresolved trauma in the wider system we come from. Family Constellations gently bring these hidden dynamics into the light, not through talk therapy, but through a deeply felt, experiential process. By setting up a constellation, we begin to see the invisible threads that link us to past generations — and in doing so, we create space for insight, release, and healing.

What makes this work so powerful is that it doesn’t just stay in the mind. It touches something deeper — the heart, the body, the soul. People often describe a sense of relief, clarity, or inner peace, even without fully understanding why. That’s because constellations work beyond logic. They help us reconnect to our place in the family system, restore natural order, and allow love and life to flow more freely again. In that restored flow, we often find strength, clarity, and the quiet sense of “coming home” to ourselves.

What to Expect in a Session

Each constellation is unique, but the process is always held with care. In a one-to-one session, we’ll begin with a short conversation about what’s present for you — a challenge, question, or theme. Then we create a constellation using simple objects, floor markers, or guided visualisation to represent people or elements in your life. Together, we explore what arises in the field, tuning into the body’s wisdom and gently sensing what needs to be seen, acknowledged, or released. You don’t need to prepare or understand anything in advance — just bring your curiosity and an open heart. I’ll guide you the whole way.

Ready to begin?

If you're feeling the nudge to explore this work, I invite you to book a one-to-one session. Whether you're new to constellations or returning to the practice, you're warmly welcome here. Click below to find a time that suits, or reach out with any questions — I’m happy to help.

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